AVOID STRESS

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Food plays a direct role in how we feel. In fact no other thing has so much pronounced affect on how we feel than food. Here are 5 foods that can we must avoid to reduce stress and feel better:

Alcohol

Alcohol makes you unconscious, giving you a temporary high and making you forget about the stressful situation. What it actually does is make you more irritable and stressful, which is experienced after the initial high is gone.

Caffeine

Caffeine just like alcohol gives you a temporary high by releasing adrenaline hormones, which is what our body does when stressed. So by consuming caffeine you are actually stressing the body even more, until it's completely exhausted from inside. Sources rich in caffeine are chocolates, coffee, tea and colas.

Sugar

Sugar is nothing but calories. It gives instant energy putting lot of load on the adrenal glands. Our body has to use it's resources (vitamins and minerals) to process it.

Salt

Salt increases blood pressure and exhausts the adrenal glands.

Fat

Fats put lot of stress on the digestive system. Moreover, saturated fats increases cholesterol, thereby increasing risk of stroke.

DUGAAN

About Back Pain

Track Your Back Pain

When you feel pain, it is really a reaction to signals transmitted throughout your body. These signals are sent from the pain source -- such as a sore back, through the nerves in the spinal cord, and up to the brain, where they are perceived as pain. It is important to differentiate between acute back pain and chronic back pain.

Acute back pain is commonly described as a very sharp pain or a dull ache, usually felt deep in the lower part of the back, and can be more severe in one area, such as the right side, left side, center, or the lower part of the back. Acute pain can be intermittent, but is usually constant, only ranging in severity.

Sometimes, acute back pain can be caused by injury or trauma to the back, but just as often has no known cause. Patients with acute back pain, even when it's severe, will typically improve or completely recover within six to eight weeks.

Approximately half of all back pain patients have acute pain caused by trauma. A contusion, torn muscle, or strained joint resulting from a back injury can cause acute pain. Patients with any of these conditions typically exhibit pain, muscle spasms, and decreased functional activities. Treatment is short-term and usually successful.

Chronic back pain is commonly described as deep, aching, dull or burning pain in one area of the back or traveling down the legs (also known as radicular pain). Patients may experience numbness , tingling, burning, or a pins-and-needles type sensation in the legs. Regular daily activities may become difficult or impossible for the chronic back pain patient. They may find it difficult or unbearable to work, for example, even when the job does not require manual labor.

Chronic back pain tends to last a long time. It may result from a previous injury long since healed, or it may have an ongoing cause, such as nerve damage or arthritis. It may be helpful to keep a record of your back pain using our Back Pain Journal.

If you have chronic back pain, talk to your doctor about appropriate treatment options. To find a doctor in your area, use our Find A Doctor locator.

MINUN UNTUK SIHAT

59 health benefits that  Monavie Functional Juice has to offer.

By now, the benefits of Acai berry have been the topic of conversations among health buffs and those who want to improve their health and shed off excess pounds. Natives of Brazil have used this wonderful gift of nature for many generations. Currently, this amazing health sensation is widely available and more and more people are enjoying its marvelous health benefits.If you are still thinking of reasons why you should take these berries, here are the top 59 health benefits that this berry has to offer.

1. Promotes longevity
2. Boosts energy
3. Increases stamina
4. Increases vitality
5. Maintains blood pressure
6. Helps prevent cancer
7. Controls level of cholesterol
8. Regulates blood sugar level
9. Enhances sex life
10. Aids in losing weight
11. Eases headaches and nausea
12. Promotes sound sleep
13. Promotes good eyesight
14. Strengthens cardiovascular function
15. Suppresses lipid peroxidation
16. Fights against diseases
17. Boosts over-all immunity
18. Fights cancer
19. Safeguards DNA
20. Blocks tumor growth
21. Decreases negative effects of radiation therapy
22. Strengthen blood cells
23. Relieves dry cough
24. Suppresses arthritis and inflammation
25. Increases lymphocyte
26. Helps relieve symptoms of menopause
27. Inhibits morning sickness
28. Aids in fertility
29. Builds healthy bones and muscles
30. Helps maintain healthy kidneys
31. Improves memory
32. Helps maintain a healthy liver
33. Fights over-all stress
34. Good mood enhancer
35. Helps digestion
36. Promotes healthy gums
37. Prevents fibromyalgia
38. Prevents common allergies
39. Promotes children's health
40. Promotes wellness
41. Increases chances of physical recovery
42. Aids in fast recovery from injuries
43. Decreases injuries
44. Gives relief from arthritis
45. Promotes skin clarity
46. Prevents Seizures
47. Fights Leukemia
48. Fights anxiety
49. Helps eliminate fat
50. Slows aging process
51. Essential source of vital vitamins
52. Essential source of important minerals
53. Fights free radicals
54. Essential source of fiber
55. Detoxifying agent
56. Prevents heart ailments
57. Improves concentration and focus
58. Improves blood circulation
59. Counters osteoporosis

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?